CrossFit 2.2

Thursday, 4/15/2021

4/15/2021 - WOD
40min
30sec back bend bridge,
30sec nose to wall HS hold,
30se...

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CrossFit 2.2

Wednesday, 4/14/2021

4/14/2021 - Warm Up
Coach led warmup  8 mins

Set up for strength and WOD&n...

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CrossFit 2.2

Tuesday, 4/13/2021

4/13/2021 - Warm Up
In Honor of Spc. Donald Nichols who was Killed on this day...

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CrossFit 2.2

Monday, 4/12/2021

4/12/2021 - Warm Up

Foam Roll and Joint rotations 8 mins 

Heel and toe wal...

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CrossFit 2.2

Friday, 4/9/2021

4/9/2021 - Warm Up

3 Sets: 

20 Plank Shoulder Taps

6 Banded External Rotati...

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