CrossFit 2.2

Thursday, 4/8/2021

4/8/2021 - Skills/Conditioning
40min
10 plated shoulder rotations,
5 wall walk...

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CrossFit 2.2

Wednesday, 4/7/2021

4/7/2021 - Warm Up
Lifts will be done as one big rotation

You will do a Power S...

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CrossFit 2.2

Tuesday, 4/6/2021

4/6/2021 - Warm Up

12-9-6
Burpees
Box Jumps (Step Down) 
2x Shoulder Taps (2...

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CrossFit 2.2

Monday, 4/5/2021

4/5/2021 - Warm Up
Foam and Joint roll for 8 mins

3 Rounds
Bird Dog 3 x 10
V-Up...

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CrossFit 2.2

Friday, 4/2/2021

4/2/2021 - Warm Up
200 m Warmup Jog

Then

10 Burpees
25ft Snatch Grip Duck Walk...

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