CrossFit 2.2

Thursday, 4/1/2021

4/1/2021 - Skills/Conditioning
40min
10 plated shoulder rotations,
5 wall walk...

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CrossFit 2.2

Wednesday, 3/31/2021

3/31/2021 - Warm Up
Foam roll and Joint rotations 10 mins

Then

2 Steady Rounds...

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CrossFit 2.2

Tuesday, 3/30/2021

3/30/2021 - Strength 1
3x1 Clean & Jerk @ 90%, 
3/30/2021 - Strength 2...

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CrossFit 2.2

Monday, 3/29/2021

3/29/2021 - Warm Up
3 rounds not for time

:30 secs of Burpees
:30 secs of coss...

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CrossFit 2.2

Friday, 3/26/2021

3/26/2021 - Warm Up
Warmup

Line Drills, Foam Roll, Stretch...

Then 

3 Round...

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