CrossFit 2.2

Thursday, 4/2/2020

Pressing
Behind the Neck Press - 3 x 10

Press in the Split - 3 x 10

Behind the N...

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CrossFit 2.2

Wednesday, 4/1/2020

Good Mornings SS w/ Thrusters
6 rounds

6-8 - Bar in the back Good Mornings Supe...

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CrossFit 2.2

Tuesday, 3/31/2020

3/31/2020 - Warm Up
4 mins circle joints

Dynamic stretch 4 mins

Bear crawl for...

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CrossFit 2.2

Monday, 3/30/2020

3/30/2020 - Warm Up
4 mins joint circles

5 min elevate heart rate...go run, ju...

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CrossFit 2.2

Saturday, 3/28/2020

3/28/2020 - Warm Up
Roll the Joints out for 4 mins

In place :
Knee hugs, Later...

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CrossFit 2.2

Friday, 3/27/2020

3/27/2020 - Warm Up
Take about 4 mins to make circles with all of your joints,...

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