CrossFit 2.2

Thursday, 3/26/2020

3/26/2020 - Snatch Skill Work
Tune in Live at 11:15 and follow along

Snatch Ski...

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CrossFit 2.2

Wednesday, 3/25/2020

3/25/2020 - Warm Up
50' laterals/lunges
50' knee hugs/ankle pulls
50' hips outsi...

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CrossFit 2.2

Tuesday, 3/24/2020

3/24/2020 - Warm Up
2 rounds:

1:00 bottom of squat (work ankles/knees)
20 banded...

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CrossFit 2.2

Monday, 3/23/2020

3/23/2020 - Home Workout
For total time:

300 air squats
5:00 rest
150 burpees

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CrossFit 2.2

Sunday, 3/22/2020

3/22/2020 - Home Workout
Rest

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CrossFit 2.2

Saturday, 3/21/2020

3/21/2020 - Warm Up
50' knee hugs/ankle pulls
50' hips outside/inside out
50' in...

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CrossFit 2.2

Friday, 3/20/2020

3/20/2020 - Warm Up
50' laterals/lunges
50' knee hugs/ankle pulls
50' inch worms...

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