CrossFit 2.2

Thursday, 3/19/2020

3/19/2020 - Warm Up
2 rounds:

30 single unders
20 heel-to-toe raises
10 in-place ...

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CrossFit 2.2

Wednesday, 3/18/2020

3/18/2020 - Home Workout
4 rounds for time:

400m run
50 air squats

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CrossFit 2.2

Tuesday, 3/17/2020

3/17/2020 - Warm Up
Coach's Choice
3/17/2020 - Strength 1
6 x 1 - 2 Power Snatch...

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CrossFit 2.2

Monday, 3/16/2020

3/16/2020 - Warm Up
2 rounds:

1:00 banded front rack stretch (each side)
5 kips ...

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CrossFit 2.2

Sunday, 3/15/2020

3/15/2020 - Red Zone Fitness
3 rounds, 3:00 at each station, :30 between stati...

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CrossFit 2.2

Saturday, 3/14/2020

3/14/2020 - Red Zone Fitness
2 rounds, 5:00 at each station, no transition tim...

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CrossFit 2.2

Friday, 3/13/2020

3/13/2020 - Warm Up
3 rounds:

20 banded RDLs
15 banded overhead presses
10 box st...

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