CrossFit 2.2

Saturday, 2/22/2020

2/22/2020 - Red Zone Fitness
10:00 at each station with no rest:

Run
Row
Ski
Bike
5...

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CrossFit 2.2

Friday, 2/21/2020

2/21/2020 - Warm Up
3 rounds:

1:00 ankle stretch on box/bench (each side)
1:00 t...

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CrossFit 2.2

Thursday, 2/20/2020

2/20/2020 - Skills
4 rounds for time:

Rx+: 10 alt. pistols, 10 strict HSPU...

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CrossFit 2.2

Wednesday, 2/19/2020

2/19/2020 - Warm Up
50' knee hugs/ankle pulls
50' laterals/lunges
50' inch worms...

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CrossFit 2.2

Tuesday, 2/18/2020

2/18/2020 - Warm Up
2 rounds:

1:00 t-spine stretch
20 PVC pipe pass-throughs
20 P...

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CrossFit 2.2

Monday, 2/17/2020

2/17/2020 - Warm Up
2 rounds:

30 banded RDLs
20 banded overhead presses
10 invert...

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CrossFit 2.2

Sunday, 2/16/2020

2/16/2020 - Red Zone Fitness
6 rounds:

Bike
Run
Ski
Row

Odd rounds: 2:00 at each st...

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