CrossFit 2.2

Saturday, 2/15/2020

2/15/2020 - Red Zone Fitness
4 rounds, 2:00 at each station, 1:00 between stat...

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CrossFit 2.2

Friday, 2/14/2020

2/14/2020 - Warm Up
2 rounds:

25 banded RDLs
20 banded overhead presses
15 banded...

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CrossFit 2.2

Thursday, 2/13/2020

2/13/2020 - Skills
3 rounds:

10 strict TTBs
:20 low dip hold
:20 support hold
2/13...

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CrossFit 2.2

Wednesday, 2/12/2020

2/12/2020 - Warm Up
50' laterals/lunges
50' knee hugs/ankle pulls
50' hips outsi...

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CrossFit 2.2

Tuesday, 2/11/2020

2/11/2020 - Warm Up
2 rounds:

10 PVC pipe pass-throughs
10 PVC pipe shoulder rot...

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CrossFit 2.2

Monday, 2/10/2020

2/10/2020 - Warm Up
2 rounds:

1:00 t-spine stretch
1:00 bottom of squat
50' duck ...

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CrossFit 2.2

Sunday, 2/9/2020

2/9/2020 - Red Zone Fitness
3 rounds, 3:00 at each station, 1:00 between stati...

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