CrossFit 2.2

Saturday, 2/8/2020

2/8/2020 - Red Zone Fitness
2 full Tabatas at each station, 1:00 rest between ...

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CrossFit 2.2

Friday, 2/7/2020

2/7/2020 - Warm Up
50' laterals/lunges
50' knee hugs/ankle pulls
50' hips outsid...

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CrossFit 2.2

Thursday, 2/6/2020

2/6/2020 - Red Zone Fitness
7:00 at each station, 2:00 rest between stations:

R...

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CrossFit 2.2

Wednesday, 2/5/2020

2/5/2020 - Warm Up
REMINDER: Thursday at 5:30 we will have our first Brin...

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CrossFit 2.2

Tuesday, 2/4/2020

2/4/2020 - Warm Up
REMINDER: Thursday at 5:30 we will have our first Brin...

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CrossFit 2.2

Monday, 2/3/2020

2/3/2020 - Warm Up
REMINDER: Thursday at 5:30 we will have our first Brin...

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CrossFit 2.2

Sunday, 2/2/2020

2/2/2020 - Red Zone Fitness
2 rounds, 5:00 at each station with no transition ...

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