4/2/2021 - Warm Up

200 m Warmup Jog

Then

10 Burpees
25ft Snatch Grip Duck Walk
10 Hollow Rocks
25ft Snatch Grip Duck Walk
10 Hollow Rocks
25ft Snatch Grip Duck Walk
10 OHS

Snatch  Progressions

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6 x 1 4/2/2021 - Strength 1

6x1 Power Snatch  @ 90% +

Then 

OHP 3-2-1-1-1-ME @ 85-100%-60%. 
85% for 3-2
100% for 1's
and 60% for Max Effort Reps
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5 x 3 4/2/2021 - Strength 2

Then 

 Bench 3-3-3-3-3--ME @ AHAP For all sets 
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4/2/2021 - Skills/Conditioning

1,000m Row For time 
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Comments

Mark Butschi

Mark Butschi 2 weeks, 1 day ago / Reply

4/2/2021 - Strength 2: 76 kg

Mark Butschi

Mark Butschi 2 weeks, 1 day ago / Reply

4/2/2021 - Strength 1: 76 kg

Amy Perry

Amy Perry 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 40.0 kg

Amy Perry

Amy Perry 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 40.0 kg
Notes: ohp from 25-40kg

Jordan Timm

Jordan Timm 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 45 kg

Jordan Timm

Jordan Timm 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 50 kg
Notes: 6x1 snatch - 50K OHP- 32, 32, 40, 40, 40, 27 @ME x 10

Jordan Timm

Jordan Timm 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 50 kg
Notes: 6x1 snatch - 50K OHP- 32, 32, 40, 40, 40, 27 @ME x 10

Reece Thompson

Reece Thompson 2 weeks, 2 days ago / Reply

4/2/2021 - Skills/Conditioning: 3:04

Deb Sejkora

Deb Sejkora 2 weeks, 2 days ago / Reply

4/2/2021 - Skills/Conditioning: 4:37
Notes: 3000 @ 14:19 5000 @ 23:53

Eric Silbaugh 2 weeks, 2 days ago / Reply

4/2/2021 - Skills/Conditioning: 3:57

Eric Silbaugh 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 70 kg
Notes: 80x3, 70ME

Eric Silbaugh 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 70 kg
Notes: Light, but form felt better

Deb Sejkora

Deb Sejkora 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 52 kg
Notes: Bench 1 X 3 @ 45, 50, 52,52,52 K Max @ 35 K + 16

Deb Sejkora

Deb Sejkora 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 45 kg
Notes: 45 K it was today's 90% snatch OHP 85% 35 K , 100% @ 45 K max @ 30 K = 11

Ryan Liercke

Ryan Liercke 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 120 kg
Notes: ME-130 for 1

Ryan Liercke

Ryan Liercke 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 85 kg

Kara Charlier

Kara Charlier 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 25 kg

Kara Charlier

Kara Charlier 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 37 kg

Mark Burrowes

Mark Burrowes 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 60 kg

Mark Burrowes

Mark Burrowes 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 40 kg

Shawn Mundell

Shawn Mundell 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 65 kg

Michael Steadman

Michael Steadman 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 110 kg
Notes: 70,80,90,100,110....... 65x18

Michael Steadman

Michael Steadman 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 80 kg
Notes: 70,72,75,75,77,80

Shawn Mundell

Shawn Mundell 2 weeks, 2 days ago / Reply

4/2/2021 - Warm Up:

Ada Torano

Ada Torano 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 42 kg
Notes: OHP: 25kg, 27kg, 30kg, 32kg, 32kg. ME @ 20kg: 20 reps

Ada Torano

Ada Torano 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 42 kg
Notes: 32kg, 35kg, 37kg, 40kg, 42kg. ME @ 25kg: 18 reps

Megan Steadman

Megan Steadman 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 45 kg
Notes: ME- 30 at 25k

Megan Steadman

Megan Steadman 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 47 kg
Notes: 37k for OHP and 15 for ME at 25k

Nicole Harvey

Nicole Harvey 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 40 kg
Notes: Worked to 40- 3 reps. 25 for ME- 25 reps

Nicole Harvey

Nicole Harvey 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 32 kg
Notes: 32 snatch. OHP start 25, ended 32. ME 20- 20 reps

Lisa Hawk

Lisa Hawk 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 45 kg
Notes: 32.4K - 23 ME

Lisa Hawk

Lisa Hawk 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 29.6 kg
Notes: OHP ME 16 @ 29.6k

Lisa Hawk

Lisa Hawk 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 29.6 kg
Notes: OHP

Brenda Wallrichs

Brenda Wallrichs 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 30 kg
Notes: 30 K bench

Brenda Wallrichs

Brenda Wallrichs 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 30 kg
Notes: 30K powersnatch; 29K OHP

Dana Reinhardt

Dana Reinhardt 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 52 kg
Notes: 35 40 45 47 50 52(ME- 5 reps)

Dana Reinhardt

Dana Reinhardt 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 55 kg
Notes: 6x1 power snatch @ 55k OHP- 3@40 2@40 3x1@47 ME@28 for 20 reps

Kylee Vargason

Kylee Vargason 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 55 kg
Notes: 35,45,47,50,52 (3 reps at each), 55 for 2

Kylee Vargason

Kylee Vargason 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 52 kg
Notes: 35,45,47,50,52 (3 reps at each), 55 for 2

Alexis Wheatley

Alexis Wheatley 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 32 kg

Alexis Wheatley

Alexis Wheatley 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 32 kg

Hannah Childs

Hannah Childs 2 weeks, 2 days ago / Reply

4/2/2021 - Skills/Conditioning: 2:30

Hannah Childs

Hannah Childs 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 33.5 kg
Notes: 33.5 psnatch, 28.5 ohp

Casey Almasi

Casey Almasi 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 27 kg

Casey Almasi

Casey Almasi 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 30 kg

Laura Gavin

Laura Gavin 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 2: 29 kg
Notes: 3-3-3-3 at 29kgs ; ME 29kgs 5 reps

Laura Gavin

Laura Gavin 2 weeks, 2 days ago / Reply

4/2/2021 - Strength 1: 35 kg
Notes: Power snatch 24 kg; 25,29,35,35,35 - me 25kg 10 reps push press

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