3/25/2020 - Warm Up

50' laterals/lunges
50' knee hugs/ankle pulls
50' hips outside in/inside out
50' karate kids/walking RDLs

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3/25/2020 - Home Workout

AMRAP 20:00:

50' walking lunge (25' out/back)
10 burpees
50' walking lunge (25' out/back)
10 v-ups/butterfly sit-ups
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3/25/2020 - Post WOD

Planks (any style)

Rx+: Accumulate 6:00

Rx: Accumulate 4:00

Scaled: 2:00
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Comments

Amanda Tomlinson 20 hours, 14 minutes ago / Reply

3/25/2020 - Home Workout: 4 Rounds
Notes: no room did 30 in place lunges

Keith Perry

Keith Perry 1 week, 2 days ago / Reply

3/25/2020 - Home Workout: 6 + 12
Notes: Guesstimated the 25 ft Legs are really sore Must do more burpees - Thanks Brian, more please

Jordan Timm 1 week, 2 days ago / Reply

3/25/2020 - Home Workout: 6 + 11

Shawn Mundell

Shawn Mundell 1 week, 2 days ago / Reply

3/25/2020 - Home Workout: 11 Rounds

Shawn Mundell

Shawn Mundell 1 week, 2 days ago / Reply

3/25/2020 - Warm Up:

Melissa Mundell

Melissa Mundell 1 week, 2 days ago / Reply

3/25/2020 - Home Workout: 8 Rounds
Notes: Yikes. finished 8th round at 19:45 measured out distance with my wheel. Now I am gonna sit here and sweat and watch Shawn do it. 😂

Melissa Mundell

Melissa Mundell 1 week, 2 days ago / Reply

3/25/2020 - Home Workout: 8 Rounds
Notes: Yikes. finished 8th round at 19:45 measured out distance with my wheel. Now I am gonna sit here and sweat and watch Shawn do it. 😂

Casey Wales

Casey Wales 1 week, 2 days ago / Reply

3/25/2020 - Home Workout: 5 Rounds

Megan Steadman

Megan Steadman 1 week, 2 days ago / Reply

3/25/2020 - Home Workout: 7 + 2
Notes: 7 full plus 50’ and one burpee... did 35# kB swing instead of sit up

Hannah Childs

Hannah Childs 1 week, 2 days ago / Reply

3/25/2020 - Home Workout: 4 + 3
Notes: Space constraints so did 15 lunges with 20lb db, burpees, lunges, ttb

John Thomas

John Thomas 1 week, 2 days ago / Reply

3/25/2020 - Home Workout: 8 Rounds

Karley Kenney

Karley Kenney 1 week, 2 days ago / Reply

3/25/2020 - Home Workout: 4 + 1
Notes: No sure how to measure 50’ so just winged it 😂

Karley Kenney

Karley Kenney 1 week, 2 days ago / Reply

3/25/2020 - Home Workout: 4 + 1

Tara Seery 1 week, 2 days ago / Reply

3/25/2020 - Warm Up:
Notes: 5 Rounds

Nick Rossin

Nick Rossin 1 week, 2 days ago / Reply

3/25/2020 - Home Workout: 6 + 10
Notes: I counted the lunges as 1 rep per 25ft. so 2 reps, plus 8 burpees

Lisa Hawk

Lisa Hawk 1 week, 2 days ago / Reply

3/25/2020 - Home Workout: 5 Rounds

Kelly Pins

Kelly Pins 1 week, 2 days ago / Reply

3/25/2020 - Home Workout: 5 + 11

Dana Reinhardt

Dana Reinhardt 1 week, 2 days ago / Reply

3/25/2020 - Home Workout: 5 + 1
Notes: 5 rds + lunges and burpees

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