3/24/2020 - Warm Up

2 rounds:

1:00 bottom of squat (work ankles/knees)
20 banded overhead presses/PVC pipe overhead presses
:20 handstand hold
10 in-place inchworms with push-up
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3/24/2020 - Home Workout

21-15-9-9-15-21:

Alternating Pistols
Strict Handstand Push-Ups
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3/24/2020 - Post WOD

Handstand Holds

Rx+: Accumulate 4:00

Rx: Accumulate 2:00

Scaled: Accumulate 1:00
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Comments

Monica Ravn

Monica Ravn 5 days, 11 hours ago / Reply

3/24/2020 - Home Workout: 6:28
Notes: Basement on03/29- air squats and 25 lb strict press left side and push press right side

Monica Ravn

Monica Ravn 5 days, 11 hours ago / Reply

3/24/2020 - Home Workout: 6:28
Notes: Basement on03/29- air squats and 25 lb strict press left side and push press right side

Amber Knickerbocker

Amber Knickerbocker 1 week, 3 days ago / Reply

3/24/2020 - Home Workout: 23:00
Notes: Had to go find a rug .... hands kept sliding on the hard wood

Amber Knickerbocker

Amber Knickerbocker 1 week, 3 days ago / Reply

3/24/2020 - Home Workout: 23:00

Keith Perry

Keith Perry 1 week, 3 days ago / Reply

3/24/2020 - Home Workout: 14:14
Notes: Busted out the bowflex dumbells 35lb PP Scaled pistols - legs destroyed 3 mile run afterwards - pretty slow, closer to a jog :)

Shawn Mundell

Shawn Mundell 1 week, 3 days ago / Reply

3/24/2020 - Home Workout: 14:45

Shawn Mundell

Shawn Mundell 1 week, 3 days ago / Reply

3/24/2020 - Warm Up:

Megan Steadman

Megan Steadman 1 week, 3 days ago / Reply

3/24/2020 - Home Workout: 24:21
Notes: 21-15-9-9-15-21 Pistols and single arm push press with 50#db

Megan Steadman

Megan Steadman 1 week, 3 days ago / Reply

3/24/2020 - Home Workout: 24:21

Karley Kenney

Karley Kenney 1 week, 3 days ago / Reply

3/24/2020 - Home Workout: 15:43
Notes: 2 ab mats

Karley Kenney

Karley Kenney 1 week, 3 days ago / Reply

3/24/2020 - Home Workout: 15:43

Nick Rossin

Nick Rossin 1 week, 3 days ago / Reply

3/24/2020 - Home Workout: 14:00
Notes: scalable pistols / double kb seated oh press

Gary Moore 1 week, 3 days ago / Reply

3/24/2020 - Home Workout: 13:58
Notes: push ups instead of SHSPU (Did these yesterday). pistols assisted (foot behind the ankle)

Dana Reinhardt

Dana Reinhardt 1 week, 3 days ago / Reply

3/24/2020 - Home Workout: 30:00
Notes: Rx movements, but did half the workout. Strict HSPUs were a struggle this morning.

Dana Reinhardt

Dana Reinhardt 1 week, 3 days ago / Reply

3/24/2020 - Home Workout: 30:00
Notes: Only did half the workout. Strict HSPUs were a struggle this morning.

Michael Courtney

Michael Courtney 1 week, 3 days ago / Reply

3/24/2020 - Home Workout: 19:50
Notes: tried rigging up hspu contraption to no avail scaled pistols, did mostly kbs (44) instead of hspu did scaled annie at end with 2x singles 269 cal, 135 avg hr, 164 max hr

Hannah Childs

Hannah Childs 1 week, 3 days ago / Reply

3/24/2020 - Home Workout: 22:00
Notes: Did strict for 21-15-9 then had to switch to kipping.

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