3/21/2020 - Warm Up

50' knee hugs/ankle pulls
50' hips outside/inside out
50' inchworms/spidermans
50' karate kids/walking RDLs
50' heel walk/toe walk
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3/21/2020 - Home Workout

For time:

1-20 burpees
200m run

*1 burpee, 200m run, 2 burpees, 200m run, 3 burpees, 200m run... and on... and on... and on...
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3/21/2020 - Post WOD

L-Sit

Rx+: Accumulate 3:00

Rx: Accumulate 1:30

Scaled: Accumulate 2:00 (back plank)
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Comments

Edgar Barrios

Edgar Barrios 1 week, 6 days ago / Reply

3/21/2020 - Home Workout: 37:45

Edgar Barrios

Edgar Barrios 1 week, 6 days ago / Reply

3/21/2020 - Home Workout: 38:05

Justin Phillips

Justin Phillips 1 week, 6 days ago / Reply

3/21/2020 - Post WOD: 2:00
Notes: L sit: 1min 2 heels touching. 1 min 1 heel touching

Justin Phillips

Justin Phillips 1 week, 6 days ago / Reply

3/21/2020 - Home Workout: 43:58

Shelby Van Weelden

Shelby Van Weelden 1 week, 6 days ago / Reply

3/21/2020 - Home Workout: 36:00
Notes: According to the odometer on the car to map it out for the distance...but I don’t think I should have finished that fast 😂

John Thomas

John Thomas 1 week, 6 days ago / Reply

3/21/2020 - Home Workout: 38:58
Notes: 10 speed treadmill for 45 seconds = 200 m Enough with the burpees guys

Shawn Mundell

Shawn Mundell 1 week, 6 days ago / Reply

3/21/2020 - Home Workout: 35:58
Notes: 218m loops

Amanda Tomlinson 1 week, 6 days ago / Reply

3/21/2020 - Home Workout: 1:15:47
Notes: used elliptical 280 strides=300 meters.

Keith Perry

Keith Perry 1 week, 6 days ago / Reply

3/21/2020 - Home Workout: 1:59:00
Notes: Ran 4.25 miles on boyson trail instead

Melissa Mundell

Melissa Mundell 1 week, 6 days ago / Reply

3/21/2020 - Home Workout: 31:56
Notes: 200m run 1-10, then 10-1 but forgot second set of ten so I did it at the end

Amber Knickerbocker

Amber Knickerbocker 1 week, 6 days ago / Reply

3/21/2020 - Home Workout: 34:00
Notes: Row instead of run

Monica Ravn

Monica Ravn 1 week, 6 days ago / Reply

3/21/2020 - Home Workout: 46:44
Notes: At Pierce

Megan Steadman

Megan Steadman 1 week, 6 days ago / Reply

3/21/2020 - Home Workout: 45:00
Notes: Not sure of the time.. forgot to set timer.. sets 15-20 ate my soul

Megan Steadman

Megan Steadman 1 week, 6 days ago / Reply

3/21/2020 - Home Workout: 45:00

Laura Gavin

Laura Gavin 1 week, 6 days ago / Reply

3/21/2020 - Home Workout: 30:23.1

Laura Gavin

Laura Gavin 1 week, 6 days ago / Reply

3/21/2020 - Home Workout: 30:23.1

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