2/14/2020 - Warm Up

2 rounds:

25 banded RDLs
20 banded overhead presses
15 banded face-pulls
10 v-ups
5 empty-bar bench presses

Upon completion, begin warming up for bench press.
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3 x 1 Bench Press

Rx: 3X1 @ 75-95%

Scaled: 3x1 building
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2/14/2020 - Post WOD

L-Sit

Rx+: Accumulate 3:00

Rx: Accumulate 2:00

Scaled: Accumulate 1:00
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Comments

Donna Thomas 1 month, 2 weeks ago / Reply

Strict Press: 25 kg

Donna Thomas 1 month, 2 weeks ago / Reply

Bench Press: 35 kg

Reece Thompson

Reece Thompson 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 21:12
Notes: Rx but 30 lb dumbbells

Reece Thompson

Reece Thompson 1 month, 2 weeks ago / Reply

Bench Press: 120 kg

Reece Thompson

Reece Thompson 1 month, 2 weeks ago / Reply

Strict Press: 70 kg

Reece Thompson

Reece Thompson 1 month, 2 weeks ago / Reply

Strict Press: 70 kg

Jeff Haderthauer

Jeff Haderthauer 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 20:07

Jeff Haderthauer

Jeff Haderthauer 1 month, 2 weeks ago / Reply

Strict Press: 52 kg
Notes: 45,50,52

Keith Perry

Keith Perry 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 24:30
Notes: All 80 TTBs - PR! 35lb Dumbells

Keith Perry

Keith Perry 1 month, 2 weeks ago / Reply

Strict Press: 55 kg

Keith Perry

Keith Perry 1 month, 2 weeks ago / Reply

Bench Press: 85 kg

Pedro Barrios

Pedro Barrios 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 22:00

Jeff Haderthauer

Jeff Haderthauer 1 month, 2 weeks ago / Reply

Bench Press: 75 kg
Notes: 65,70,75

John Thomas

John Thomas 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 21:38
Notes: 7:35 row thrusters murdered me

John Thomas

John Thomas 1 month, 2 weeks ago / Reply

Strict Press: 69 kg
Notes: 60, 65, 69

John Thomas

John Thomas 1 month, 2 weeks ago / Reply

Bench Press: 110 kg
Notes: 90, 100, 110

Brent Mohasci 1 month, 2 weeks ago / Reply

Strict Press: 50 kg

Monica Ravn

Monica Ravn 1 month, 2 weeks ago / Reply

Bench Press: 45 kg

Monica Ravn

Monica Ravn 1 month, 2 weeks ago / Reply

Strict Press: 35 kg

Monica Ravn

Monica Ravn 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 19:12
Notes: 2000 cal row, TAH(ish), 25 lbs each DB thrusters

Amber Knickerbocker

Amber Knickerbocker 1 month, 2 weeks ago / Reply

Bench Press: 68 kg
Notes: 54/61/68

Brent Mohasci 1 month, 2 weeks ago / Reply

Bench Press: 85 kg

Pedro Barrios

Pedro Barrios 1 month, 2 weeks ago / Reply

Strict Press: 45 kg

Pedro Barrios

Pedro Barrios 1 month, 2 weeks ago / Reply

Bench Press: 75 kg

Spencer Rowell

Spencer Rowell 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 21:29
Notes: ski, 40s

Shawn Mundell

Shawn Mundell 1 month, 2 weeks ago / Reply

2/14/2020 - Post WOD:

Shawn Mundell

Shawn Mundell 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 20:53

Shawn Mundell

Shawn Mundell 1 month, 2 weeks ago / Reply

Strict Press: 50 kg

Shawn Mundell

Shawn Mundell 1 month, 2 weeks ago / Reply

Bench Press: 80 kg

Shawn Mundell

Shawn Mundell 1 month, 2 weeks ago / Reply

2/14/2020 - Warm Up:

Josh Wolfe 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 22:42
Notes: Gold, 50lb thrusters

Josh Wolfe 1 month, 2 weeks ago / Reply

Strict Press: 40 kg

Josh Wolfe 1 month, 2 weeks ago / Reply

Bench Press: 90 kg
Notes: 60,80,90

Mark Burrowes

Mark Burrowes 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 23:40
Notes: 20 lb DBs

Mark Burrowes

Mark Burrowes 1 month, 2 weeks ago / Reply

Strict Press: 50 kg

Mark Burrowes

Mark Burrowes 1 month, 2 weeks ago / Reply

Bench Press: 90 kg

Michael Steadman

Michael Steadman 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 22:33

Michael Steadman

Michael Steadman 1 month, 2 weeks ago / Reply

Strict Press: 70 kg
Notes: 50,60,70

Michael Steadman

Michael Steadman 1 month, 2 weeks ago / Reply

Bench Press: 125 kg
Notes: 100,115,125

Megan Steadman

Megan Steadman 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 22:15
Notes: 25's.. 15 thrusters left at time.. finished after cap

Megan Steadman

Megan Steadman 1 month, 2 weeks ago / Reply

Strict Press: 37 kg

Megan Steadman

Megan Steadman 1 month, 2 weeks ago / Reply

Bench Press: 62 kg

Melissa Mundell

Melissa Mundell 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 19:41
Notes: row, ttb scaled db thruster due to shoulder 20lb each

Spencer Rowell

Spencer Rowell 1 month, 2 weeks ago / Reply

Strict Press: 60 kg
Notes: 3x1 45, 55, 60

Spencer Rowell

Spencer Rowell 1 month, 2 weeks ago / Reply

Bench Press: 120 kg
Notes: 3x1 100, 110, 120 help on last

Edgar Barrios

Edgar Barrios 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 22:00
Notes: 3 rounds 2000m row, then 4 rounds: 20 TTBs, 15 DB thrusters 40k

Edgar Barrios

Edgar Barrios 1 month, 2 weeks ago / Reply

Strict Press: 55 kg

Edgar Barrios

Edgar Barrios 1 month, 2 weeks ago / Reply

Bench Press: 65 kg

Lisa Hawk

Lisa Hawk 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 22:00
Notes: 25#, 2000m, TTB/TAH 2 rds +30

Lisa Hawk

Lisa Hawk 1 month, 2 weeks ago / Reply

Strict Press: 44.2 kg
Notes: 35-42.6-44.2

Lisa Hawk

Lisa Hawk 1 month, 2 weeks ago / Reply

Bench Press: 55 kg
Notes: 45-50-55

Tyler Freund 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 22:15
Notes: 2000m, TAH, 25gk DB. Capped at last set of Thrusters

Tyler Freund 1 month, 2 weeks ago / Reply

Strict Press: 50 kg

Tyler Freund 1 month, 2 weeks ago / Reply

Bench Press: 80 kg

Brenda Wallrichs

Brenda Wallrichs 1 month, 2 weeks ago / Reply

Strict Press: 27 kg
Notes: 25, 27, 27

Brenda Wallrichs

Brenda Wallrichs 1 month, 2 weeks ago / Reply

Bench Press: 35 kg
Notes: 30, 3,5, 35

Paige Last

Paige Last 1 month, 2 weeks ago / Reply

Strict Press: 42 kg

Paige Last

Paige Last 1 month, 2 weeks ago / Reply

Bench Press: 55 kg

Justin Phillips

Justin Phillips 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 23:50
Notes: kept row around 1:40 pace entire time PR 9 unbroken TTB, singles for another 5-7 TTB, then TAH RX DB thrusters

Justin Phillips

Justin Phillips 1 month, 2 weeks ago / Reply

Strict Press: 70 kg
Notes: RPE 9 @ top: 1x1@60, 1x1@65, 1x1@70 no warm-up

Justin Phillips

Justin Phillips 1 month, 2 weeks ago / Reply

Bench Press: 142 kg
Notes: RPE 8 @ top: 1x1@127, 1x1@135, 1x1@142 warm-up: 1x8@75, 1x5@95, 1x3@105, 1x1@120

Heather Quick 1 month, 2 weeks ago / Reply

Strict Press: 30 kg

Karissa Furlong

Karissa Furlong 1 month, 2 weeks ago / Reply

Strict Press: 25 kg
Notes: 3x1 25 25 25

Karissa Furlong

Karissa Furlong 1 month, 2 weeks ago / Reply

Bench Press: 32 kg
Notes: 3x1 30 32 32

Dana Reinhardt

Dana Reinhardt 1 month, 2 weeks ago / Reply

Strict Press: 45 kg
Notes: 35 40 45

Dana Reinhardt

Dana Reinhardt 1 month, 2 weeks ago / Reply

Bench Press: 58 kg
Notes: 45 52 58

Heather Quick 1 month, 2 weeks ago / Reply

Bench Press: 40 kg
Notes: 35, 37, 40

Dana Reinhardt

Dana Reinhardt 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 22:35
Notes: thorugh 3 rds at cap

Karley Kenney

Karley Kenney 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 21:39
Notes: 2000 row, 25lb, toes above hips

Karley Kenney

Karley Kenney 1 month, 2 weeks ago / Reply

Strict Press: 37 kg

Karley Kenney

Karley Kenney 1 month, 2 weeks ago / Reply

Bench Press: 50 kg

Michael Courtney

Michael Courtney 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 22:20
Notes: Rx row (1:50 pace), only partial ttb, 50 lb thrusters but had 1 rd left

Michael Courtney

Michael Courtney 1 month, 2 weeks ago / Reply

Strict Press: 75 kg
Notes: 60-70-75

Michael Courtney

Michael Courtney 1 month, 2 weeks ago / Reply

Bench Press: 122 kg
Notes: 120-120-122

Hannah Childs

Hannah Childs 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 22:22
Notes: 2000m row, TAH, 20lb db thruster

Pete Keegan

Pete Keegan 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 20:44
Notes: 25lbs.

Pete Keegan

Pete Keegan 1 month, 2 weeks ago / Reply

Strict Press: 45 kg

Hannah Childs

Hannah Childs 1 month, 2 weeks ago / Reply

Strict Press: 30 kg

Pete Keegan

Pete Keegan 1 month, 2 weeks ago / Reply

Bench Press: 70 kg

Hannah Childs

Hannah Childs 1 month, 2 weeks ago / Reply

Bench Press: 39 kg

Casey Wales

Casey Wales 1 month, 2 weeks ago / Reply

Strict Press: 27 kg
Notes: 23, 25, 27

Casey Wales

Casey Wales 1 month, 2 weeks ago / Reply

Bench Press: 35 kg
Notes: 25, 30, 35

Casey Wales

Casey Wales 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 20:40
Notes: silver: 1600 m row; 20X4 KAH; 15X4 DB Thrusters @ 15

Brad Petersen

Brad Petersen 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 21:30
Notes: 2000 m row, 20 ttb, 15 35lb thrusters

Brad Petersen

Brad Petersen 1 month, 2 weeks ago / Reply

Strict Press: 60 kg

Brad Petersen

Brad Petersen 1 month, 2 weeks ago / Reply

Bench Press: 95 kg

Jason Watson 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 22:00
Notes: 35db 3rounds plus 1

Jason Watson 1 month, 2 weeks ago / Reply

Strict Press: 60 kg
Notes: 50,60,60

Jason Watson 1 month, 2 weeks ago / Reply

Bench Press: 110 kg
Notes: 85,100,110

Joshua Lueken

Joshua Lueken 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 22:39
Notes: W RX

Joshua Lueken

Joshua Lueken 1 month, 2 weeks ago / Reply

Strict Press: 67 kg

Brett Baumgart

Brett Baumgart 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 21:43
Notes: pathetic at t2b. db thrusters did 8-7 and were pretty easy

Brett Baumgart

Brett Baumgart 1 month, 2 weeks ago / Reply

Strict Press: 65 kg
Notes: 55-60-65

Brett Baumgart

Brett Baumgart 1 month, 2 weeks ago / Reply

Bench Press: 110 kg
Notes: 90-100-110. did way back bench. That is cheating. they all felt easy.

Kylee Knop

Kylee Knop 1 month, 2 weeks ago / Reply

2/14/2020 - Metcon: 22:50
Notes: through 3rd rd ttb (2,000m row, ttb & 25lb dbs) slow with hip

Kylee Knop

Kylee Knop 1 month, 2 weeks ago / Reply

Strict Press: 40 kg
Notes: 35,38,40(1) (should've done more)

Joshua Lueken

Joshua Lueken 1 month, 2 weeks ago / Reply

Bench Press: 95 kg
Notes: 75,85,95

Kylee Knop

Kylee Knop 1 month, 2 weeks ago / Reply

Bench Press: 58 kg
Notes: 50,55,58

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