2/13/2020 - Skills

3 rounds:

10 strict TTBs
:20 low dip hold
:20 support hold
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2/13/2020 - Red Zone Fitness

10:00 at each station: 1:00 rest between stations:

Run
Row
Ski
Bike
DB Long Lunge

*each station is a time trial (one mile /1600m for time); spend the remainder of  the 10:00 @ 80%
**DB Long Lunge is EMOM for 10:00, 12 alternating DB lunges
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