2/12/2020 - Warm Up

50' laterals/lunges
50' knee hugs/ankle pulls
50' hips outside/inside out
50' inch worms/spidermans
50' karate kids/walking RDLs

Then, 2 rounds:

25 single unders
:20 handstand hold
:15 hollow body hold
10 burpees
5 kips from rings/bar

Upon completion, begin setting up for the workout.
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2/12/2020 - Post WOD

3 x 50 Banded RDLs
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Comments

Stefan Krohn 1 month, 2 weeks ago / Reply

2/12/2020 - Metcon: 14:01
Notes: Shoulders

Reece Thompson

Reece Thompson 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 16:00

Amber Knickerbocker

Amber Knickerbocker 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 16:00
Notes: 60 dubs felt at cap

Michael Ball

Michael Ball 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 19:28
Notes: 75 dubs, 5 rmu, 25 yard hs walks

Jordan Timm 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 13:59
Notes: 100 single unders, 10 ctb, 25's devils press, bear crawl

Melissa Mundell

Melissa Mundell 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 13:32
Notes: goldish -50 dubs, 7 ctb, 3 pullups, bear crawl

John Thomas

John Thomas 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 19:21
Notes: actual rx. didnt scale anything. made it like 10 feet in the hsw

ryan liercke

ryan liercke 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 17:41
Notes: 50 dubs and RMUs

Casey Wales

Casey Wales 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 15:30

Marshall Sinnwell

Marshall Sinnwell 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 14:39

Amira Radcliffe

Amira Radcliffe 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 13:48

Karley Kenney

Karley Kenney 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 15:00
Notes: Had part of bear crawls done at cap

Shelby Van Weelden

Shelby Van Weelden 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 17:58
Notes: gold. real time was 20:10 for all work

Megan Steadman

Megan Steadman 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 17:11
Notes: finished.. 30 sit ups at time gold.. 10 ctb, bear crawl

Shawn Mundell

Shawn Mundell 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 19:21
Notes: 15' into HSW

Shawn Mundell

Shawn Mundell 1 month, 3 weeks ago / Reply

2/12/2020 - Post WOD:

Shawn Mundell

Shawn Mundell 1 month, 3 weeks ago / Reply

2/12/2020 - Warm Up:

Jeff Haderthauer

Jeff Haderthauer 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 14:10
Notes: 50 dubs/10ctb/35#press/bear crawl

Josh Wolfe 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 17:58
Notes: 19:26 finish: 100 Dubs, 10 C2B, DP 40lbs, 40 yd bear crawl

Hannah Brandt 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 15:25
Notes: did 100 single overs with bronze and had 40 single overs left a 15 min

Mark Burrowes

Mark Burrowes 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 16:40

Lisa Hawk

Lisa Hawk 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 14:00
Notes: 50 dubz except 100 singles, 20# DP10 PU, 40 yd BC

Brett Baumgart

Brett Baumgart 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 15:00
Notes: shit ton left. did rx besides 5 rmu. was 44 dubs down after devils. everything was pathetic like normal.

Staci Olson 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 10:52
Notes: 100su, banded pu, 20# DP, 40 bear crawl

Edgar Barrios

Edgar Barrios 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 12:12
Notes: 100 single unders, 10 CTBs, 100 single unders, 20 devil's presses 35 100 single unders, 40 yard bear crawl, 100 single unders, 60 butterfly sit-ups, 100 single unders

Pedro Barrios

Pedro Barrios 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 14:20

Michael Courtney

Michael Courtney 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 15:00
Notes: 200 singles instead of 100 dubs for each rd, 50 for dp, bc instead of hsw, pullups instead of mu, did 330 singles to clock on last round

Justin Phillips

Justin Phillips 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 16:58

Brad Petersen

Brad Petersen 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 12:50
Notes: 150 singles. ctb. 35 lb devil press

Dana Reinhardt

Dana Reinhardt 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 17:09
Notes: 100 dubs, 5 RMUs, devils press @ 35, 20 yd HSW attempts- finished after cap

Kylee Knop

Kylee Knop 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 14:29
Notes: 12 cal aab instead of dubs (hip really sore today- did not want to jump) 20lb devil's presses 1 min hs hold instead of walks

Hannah Childs

Hannah Childs 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 14:35
Notes: 100 singles, Kip pull up, 15lb devils press, HSW, sit up.

Jason Watson 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 16:47
Notes: 35db,gold

Joshua Lueken

Joshua Lueken 1 month, 3 weeks ago / Reply

2/12/2020 - Metcon: 15:26
Notes: Gold, 10 CTB. devil's @ 30. Finished at 15:26

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