2/10/2020 - Warm Up

2 rounds:

1:00 t-spine stretch
1:00 bottom of squat
50' duck walk
5 max height squat jumps
5 empty-bar back squats

Upon completion, being warming up for back squat.
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3 x 1 Back Squat

Rx: 3x1 @ 75-95%

Scaled: 3x1 building
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2/10/2020 - Post WOD

Glute-Ham Raises

Rx+: 4x8 weighted

Rx: 4x8

Scaled: 4x8 hip extensions 
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Comments

Teal Hadenfeldt

Teal Hadenfeldt 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 8:35

Teal Hadenfeldt

Teal Hadenfeldt 1 month, 3 weeks ago / Reply

Back Squat: 125 kg

Teal Hadenfeldt

Teal Hadenfeldt 1 month, 3 weeks ago / Reply

Back Squat: 125 kg

Keith Perry

Keith Perry 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 13:21
Notes: 100 kg DL 24" box Actual time

Keith Perry

Keith Perry 1 month, 3 weeks ago / Reply

Back Squat: 130 kg
Notes: Failed at 140. Getting weaker :(

Shawn Mundell

Shawn Mundell 1 month, 3 weeks ago / Reply

2/10/2020 - Post WOD:
Notes: Hip extensions

Shawn Mundell

Shawn Mundell 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 9:22

Shawn Mundell

Shawn Mundell 1 month, 3 weeks ago / Reply

Back Squat: 105 kg

Shawn Mundell

Shawn Mundell 1 month, 3 weeks ago / Reply

2/10/2020 - Warm Up:

Reece Thompson

Reece Thompson 1 month, 3 weeks ago / Reply

Back Squat: 120 kg

Reece Thompson

Reece Thompson 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 7:54

ryan liercke

ryan liercke 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 7:57
Notes: 143 k 30"

Jordan Timm 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 8:28

Jordan Timm 1 month, 3 weeks ago / Reply

Back Squat: 95 kg

Amira Radcliffe

Amira Radcliffe 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 5:58
Notes: 65kg

Amira Radcliffe

Amira Radcliffe 1 month, 3 weeks ago / Reply

Back Squat: 85 kg

Shelby Van Weelden

Shelby Van Weelden 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 4:58
Notes: gold. had comp all weekend, day right after comp workout

Kylie Collins 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 7:28
Notes: 55k DL, box jumps at 20"

Kylie Collins 1 month, 3 weeks ago / Reply

Back Squat: 55 kg

John Thomas

John Thomas 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 5:44
Notes: deads were easy haha

John Thomas

John Thomas 1 month, 3 weeks ago / Reply

Back Squat: 167 kg
Notes: 130, 150, 167

Marshall Sinnwell

Marshall Sinnwell 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 6:34

Marshall Sinnwell

Marshall Sinnwell 1 month, 3 weeks ago / Reply

Back Squat: 150 kg

ryan liercke

ryan liercke 1 month, 3 weeks ago / Reply

Back Squat: 170 kg
Notes: 130,150,170

Shelby Van Weelden

Shelby Van Weelden 1 month, 3 weeks ago / Reply

Back Squat: 80 kg
Notes: 65, 75, 80

Brent Mohasci 1 month, 3 weeks ago / Reply

Back Squat: 100 kg

Dalton Ott

Dalton Ott 1 month, 3 weeks ago / Reply

Back Squat: 133 kg

Dalton Ott

Dalton Ott 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 9:19

Michael Steadman

Michael Steadman 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 11:15

Brenda Wallrichs

Brenda Wallrichs 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 9:44
Notes: 65k

Michael Steadman

Michael Steadman 1 month, 3 weeks ago / Reply

Back Squat: 130 kg

Brenda Wallrichs

Brenda Wallrichs 1 month, 3 weeks ago / Reply

Back Squat: 60 kg
Notes: 45, 55, 60

Jerry Campbell

Jerry Campbell 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 9:30
Notes: 102 DL 21-15-9

Jerry Campbell

Jerry Campbell 1 month, 3 weeks ago / Reply

Back Squat: 133 kg
Notes: 3x1. 105-120-133

Cassidy Wolfe 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 9:17
Notes: 1st rd BJ 10 at 20", 21 @ 24"

Cassidy Wolfe 1 month, 3 weeks ago / Reply

Back Squat: 80 kg

Pete Keegan

Pete Keegan 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 9:13
Notes: 60kg 20in

Pete Keegan

Pete Keegan 1 month, 3 weeks ago / Reply

Back Squat: 90 kg

Kendra Hendrickson

Kendra Hendrickson 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 8:40
Notes: 85kg deaadlift and 20" box jumps

Kendra Hendrickson

Kendra Hendrickson 1 month, 3 weeks ago / Reply

Back Squat: 80 kg
Notes: 1 @Q 60kg, 1 @ 70kg, 1 @ 80kg

Spencer Rowell

Spencer Rowell 1 month, 3 weeks ago / Reply

Back Squat: 141 kg
Notes: 3x1 120, 130, 141

Spencer Rowell

Spencer Rowell 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 8:31
Notes: beat brian

Melissa Mundell

Melissa Mundell 1 month, 3 weeks ago / Reply

2/10/2020 - Post WOD:
Notes: 3 sets of 5 with pvc

Melissa Mundell

Melissa Mundell 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 9:18
Notes: 21-15-9 25k DL, 24" bj, bike erg cal 21-15-9

Mark Burrowes

Mark Burrowes 1 month, 3 weeks ago / Reply

Back Squat: 70 kg

Mark Burrowes

Mark Burrowes 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 8:00
Notes: 70kg DL short stand step ups

Joe Fahrner

Joe Fahrner 1 month, 3 weeks ago / Reply

Back Squat: 90 kg

Tyler Rowell

Tyler Rowell 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 10:54
Notes: 125k dl, 24" box

Tyler Rowell

Tyler Rowell 1 month, 3 weeks ago / Reply

Back Squat: 137 kg
Notes: 110,120,130,137

Lisa Hawk

Lisa Hawk 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 7:15
Notes: gold 69.6, 24" cox

Lisa Hawk

Lisa Hawk 1 month, 3 weeks ago / Reply

Back Squat: 69.6 kg
Notes: 55-65-69.6

Tyler Freund 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 8:35
Notes: 70 kg DL, 20'' box

Tyler Freund 1 month, 3 weeks ago / Reply

Back Squat: 110 kg
Notes: 70, 90, 110

Edgar Barrios

Edgar Barrios 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 10:54
Notes: Gold: deadlifts 102 box jumps 24

Edgar Barrios

Edgar Barrios 1 month, 3 weeks ago / Reply

Back Squat: 110 kg

Kelly Pins

Kelly Pins 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 8:54
Notes: 60kg 24 Box

Justin Phillips

Justin Phillips 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 10:23

Justin Phillips

Justin Phillips 1 month, 3 weeks ago / Reply

Back Squat: 175 kg
Notes: RPE 9@top: 1x1@160, 1x1@170, 1x1@175 warm-up: 1x5@90, 1x3@140, 1x1@155

Heather Quick 1 month, 3 weeks ago / Reply

Back Squat: 45 kg

Michael Courtney

Michael Courtney 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 6:10
Notes: Got scared by 125, backed off to 100 for dl, did 11-10/8-7/9 for deadlifts 30" jumps

Michael Courtney

Michael Courtney 1 month, 3 weeks ago / Reply

Back Squat: 140 kg
Notes: did 120x2 for warmup, hit 130x1, hit 140x1, missed 150x1

Karissa Furlong

Karissa Furlong 1 month, 3 weeks ago / Reply

Back Squat: 62 kg
Notes: 3x1 52 57 62

Karissa Furlong

Karissa Furlong 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 7:26
Notes: 55kg dl

Brad Petersen

Brad Petersen 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 8:45
Notes: 80 k dl, 30 inch bjs

Brad Petersen

Brad Petersen 1 month, 3 weeks ago / Reply

Back Squat: 95 kg
Notes: 80, 90, 95

Brett Baumgart

Brett Baumgart 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 10:25
Notes: embarrassing at deads

Brett Baumgart

Brett Baumgart 1 month, 3 weeks ago / Reply

Back Squat: 166 kg
Notes: 130-150-166

Jason Watson 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 9:57
Notes: 102k

Jason Watson 1 month, 3 weeks ago / Reply

Back Squat: 100 kg

Dana Reinhardt

Dana Reinhardt 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 11:07

Dana Reinhardt

Dana Reinhardt 1 month, 3 weeks ago / Reply

Back Squat: 115 kg
Notes: 90 102 115

Kylee Knop

Kylee Knop 1 month, 3 weeks ago / Reply

2/10/2020 - Metcon: 5:49
Notes: gold: 70k, 20" bj tried to push weight some but not overdo with jumps added

Kylee Knop

Kylee Knop 1 month, 3 weeks ago / Reply

Back Squat: 72 kg
Notes: heaviest since surgery 55(1),65(1),72(1)

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