CrossFit 2.2

Monday, 8/15/2022

8/15/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate
Crossover …

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CrossFit 2.2

Saturday, 8/13/2022

8/13/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate**
6 sets
Ta…

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CrossFit 2.2

Friday, 8/12/2022

8/12/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate
2:00 Machi…

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CrossFit 2.2

Thursday, 8/11/2022

8/11/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate
3 sets:
:45…

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CrossFit 2.2

Wednesday, 8/10/2022

8/10/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate
Tabata Ass…

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CrossFit 2.2

Tuesday, 8/9/2022

8/9/2022 - Warm Up
. Movement Prep/Activation and Increasing Heart Rate*
3 minute…

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CrossFit 2.2

Monday, 8/8/2022

8/8/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate
Crossover S…

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