Monday, 8/15/2022
8/15/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate
Crossover …
Saturday, 8/13/2022
8/13/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate**
6 sets
Ta…
Friday, 8/12/2022
8/12/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate
2:00 Machi…
Thursday, 8/11/2022
8/11/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate
3 sets:
:45…
Wednesday, 8/10/2022
8/10/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate
Tabata Ass…
Tuesday, 8/9/2022
8/9/2022 - Warm Up
. Movement Prep/Activation and Increasing Heart Rate*
3 minute…
Monday, 8/8/2022
8/8/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate
Crossover S…