Monday, 4/19/2021
4/19/2021 - Warm Up
Foam Roll and Joint Rotations
Move Steady Through
5x5 of sc...
Saturday, 4/17/2021
Donny
For time Complete : HERO WOD Donny
21-15-9-9-15-21
Deadlift, 75/102
Burpee...
Friday, 4/16/2021
4/16/2021 - Warm Up
Foam Roll and Joint Rotations 8 mins
3 Rds not for time
10...
Thursday, 4/15/2021
4/15/2021 - WOD
40min
30sec back bend bridge,
30sec nose to wall HS hold,
30se...
Wednesday, 4/14/2021
4/14/2021 - Warm Up
Coach led warmup 8 mins
Set up for strength and WOD&n...
Tuesday, 4/13/2021
4/13/2021 - Warm Up
In Honor of Spc. Donald Nichols who was Killed on this day...