Friday, 4/3/2020
PUSH + PULL
8 Rounds
40 seconds WORK
60 seconds REST
Superset Lifts
Bench + Row
* f...
Thursday, 4/2/2020
Pressing
Behind the Neck Press - 3 x 10
Press in the Split - 3 x 10
Behind the N...
Wednesday, 4/1/2020
Good Mornings SS w/ Thrusters
6 rounds
6-8 - Bar in the back Good Mornings Supe...
Tuesday, 3/31/2020
3/31/2020 - Warm Up
4 mins circle joints
Dynamic stretch 4 mins
Bear crawl for...
Monday, 3/30/2020
3/30/2020 - Warm Up
4 mins joint circles
5 min elevate heart rate...go run, ju...