CrossFit 2.2

Tuesday, 8/20/2019

8/20/2019 - Warm Up
General Warmup 4 mins

3 Rounds
High Skips Down
Heel Walks ...

Read More


CrossFit 2.2

Monday, 8/19/2019

8/19/2019 - Warm Up
General Warmup 100 jumping jacks every 10th rep lunges in ...

Read More



CrossFit 2.2

Saturday, 8/17/2019

Clean EMOM
Clean (Full) E2MO2M:

*Dont Chase weight chase staying with speed , I...

Read More


CrossFit 2.2

Friday, 8/16/2019

8/16/2019 - Warm Up
General Warmup 5 mins

3 Rounds
Inchworm down seal stretch ...

Read More


CrossFit 2.2

Thursday, 8/15/2019

8/15/2019 - Metcon
Extra work
With a team of 3 complete for time

21 Rounds of

2...

Read More


Wednesday, 8/14/2019

*Today is Kati's last day with us at 2.2, we want to thank her for being ...

Read More


Social