Tuesday, 8/20/2019
8/20/2019 - Warm Up
General Warmup 4 mins
3 Rounds
High Skips Down
Heel Walks ...
Monday, 8/19/2019
8/19/2019 - Warm Up
General Warmup 100 jumping jacks every 10th rep lunges in ...
Saturday, 8/17/2019
Clean EMOM
Clean (Full) E2MO2M:
*Dont Chase weight chase staying with speed , I...
Friday, 8/16/2019
8/16/2019 - Warm Up
General Warmup 5 mins
3 Rounds
Inchworm down seal stretch ...
Thursday, 8/15/2019
8/15/2019 - Metcon
Extra work
With a team of 3 complete for time
21 Rounds of
2...
Wednesday, 8/14/2019
*Today is Kati's last day with us at 2.2, we want to thank her for being ...