CrossFit 2.2

Monday, 4/19/2021

4/19/2021 - Warm Up
Foam Roll and Joint Rotations

Move Steady Through
5x5 of sc...

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CrossFit 2.2

Saturday, 4/17/2021

Donny
For time Complete : HERO WOD Donny

21-15-9-9-15-21

Deadlift, 75/102
Burpee...

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CrossFit 2.2

Friday, 4/16/2021

4/16/2021 - Warm Up
Foam Roll and Joint Rotations 8 mins

3 Rds not for time
10...

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CrossFit 2.2

Thursday, 4/15/2021

4/15/2021 - WOD
40min
30sec back bend bridge,
30sec nose to wall HS hold,
30se...

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CrossFit 2.2

Wednesday, 4/14/2021

4/14/2021 - Warm Up
Coach led warmup  8 mins

Set up for strength and WOD&n...

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CrossFit 2.2

Tuesday, 4/13/2021

4/13/2021 - Warm Up
In Honor of Spc. Donald Nichols who was Killed on this day...

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