8/15/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate
Crossover …
8/13/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate**
6 sets
Ta…
8/12/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate
2:00 Machi…
8/11/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate
3 sets:
:45…
8/10/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate
Tabata Ass…
8/9/2022 - Warm Up
. Movement Prep/Activation and Increasing Heart Rate*
3 minute…
8/8/2022 - Warm Up
Movement Prep/Activation and Increasing Heart Rate
Crossover S…